redefine yourself

R.A.T. Liftz provides the support and guidance needed to cultivate your highest Self

Results that speak for themselves

  • "My old max squat was an ugly 275. Today, I can squat that for reps without a belt and with no pain."

    Sean W.

  • "there is no sense of superiority; rather, our coach-client relationship is built on a foundation of mutual respect."

    Grace G.

  • “I immediately saw results in not only the mechanics of my lifts, but my overall health and appearance as well."

    Zach S.

  • "Not only has my strength improved, I have gained so much confidence, I am properly fueling myself, and I have been connected with an amazing community along the way."

    Macyn H.

  • " I have nothing but great things to say about their support, guidance, and overall knowledge on the insurmountably intimidating sport that is powerlifting."

    Diego. D

  • "I’m almost back to my original weight (199lbs) but looking WAY better and stronger. These 8-9 months have been life changing."

    Marlon M.

  • "I was given all the tools and help/guidance I needed to freely use my home gym more effectively and creatively."

    Ty B.

break free from “coaches” that fail to deliver and programs that aren’t made for YOu

Stop letting impersonal and unattentive “coaches” loosely lead you down a path that is not clear to you.

Let us set the standard for you

Template programs and “winging it” can cut the cheese for the first few years. What do you do when you have exhausted all of your resources and still aren’t seeing the results you want?

come learn and grow with us

common issues we help lifters overcome:

“I had a coach in the past, but I didn’t get the attention I needed.”

“I’ve ran through the same program 4 times and it isn’t getting me results.”

“I’ve been making my own programs for years, and I feel like things are getting stagnant.”

“Something feels off with my technique, but I’m not sure what.”

“I want to get into Powerlifting, but I’m not sure where to start.”

“I have a hard time adhering to the template programs I use.”

“There is so much information available, but I don’t know how to apply it to myself.”

discover a new depth of strength training

Information overload from all the opinions and chatter on the internet

Having a clear path and information you can rely on

Programming designed for your specific needs and exposure to new things

Recycling template programs and not getting the results you want

Finding exactly what you need to to to feel your best and be your strongest

Aches, pain, and uncertainty associated with your technique

Expand your knowledge and self efficacy

Doing what you’ve always done

Coaching that is centered around YOU with the 1:1 attention you’ve been looking for

Coaching that leaves you feeling unheard and out of the loop

a training cycle that drives continuous growth

It can be hard to set unbiased expectations for yourself. We will help establish a true baseline for you to work off of.

Establish baseline

Again, self-assessment can be hard. We will identify areas for improvement and create a plan to turn those weaknesses into strengths.

Identify & Target Weaknesses

build proficiency

Plain and simple, time to put in the work! Change only happens after prolonged exposure.

The work is done, now show what you are truly capable of! We take this information and use it to guide further training and the cycle repeats!

reassess

what we provide

You will experience first-hand the basic principles of strength training and how things can be modified to best serve you. With a methodical approach, and no shortage of your individual commitment and ambition, we promise that you will:

Develop a deeper understanding and appreciation around the fundamentals of strength training

Gain exposure to a new way of doing things that will perpetuate your growth into the future

Unlock your true strength