Ascendant strength

Ascendant Strength provides you with the 360 support to help you achieve your highest Self. Physical Resilience is the foundation of a prosperous life. At R.A.T. Liftz, we believe that by honoring and challenging our bodies, we can encourage our mind and spirit to develop the same Resilience in the process. As a result, we can manifest a new and profound sense of Self that allows us to experience life with more positivity and enrichment. Here, we go beyond strength training - delving into all aspects of your physical, emotional, and spiritual health, identifying what is no longer serving you, and doing the work necessary for you to Redefine Yourself.

What’s included:

  • Program provided through our app

  • Weekly program progression

  • Demo videos so you know exactly what to do

  • Video recordings that explain your program, what you should be doing, and why

  • R.A.T. Liftz group chat

  • 24/6 personal line communication - get in touch with your coach at any time throughout the week

  • Video Technique feedback - upload videos of your lifting and receive in-depth breakdown and coaching, allowing you to find the positions, setups, and cues that will maximize the return on your training

  • Supplementary technique videos - receive tailored videos that will explicitly demonstrate what you can do to improve technique on a weekly basis

  • In-person training - if you are in the area, get 1 free 75-minute in-person training session a month at the Rat Den (our garage gym)

  • Nutrition coaching - personalized macronutrient guidelines, habit tracking, and constant evaluation of progress/challenges to ensure you can find a balanced nutritional practice to suit your lifestyle

  • Live check-ins - meet face to face with your coach (as often as every week) to leave no stone unturned in your journey. Discuss progress, challenges, and solutions to ensure continuous growth

pricing: $350-450/mo

*varies by length-of-stay, not including applicable discounts

Let’s make it happen

Step 1: Complete the form

Step 2: schedule the call

Step 3: begin your journey

If you want to talk more about how we can work together to get you stronger, please fill out the application below! Once the form is complete, you will then be redirected to a booking page. Pick a good time for a Zoom call where we can get acquainted and talk more about what you need and how we can help.