sewer strength

Sewer Strength is what coaching is supposed to be. No spreadsheets, text message feedback, spotty communication, or generic advice. Everything is tailored to YOU and your individual needs, and you will receive IN-DEPTH video feedback each week on your lifts. This will ensure a deeper level of understanding around your specific weak points, what we are doing to target them, and how it is going to make you better. Your coach will be at your fingertips to answer your questions and provide support along the way, making for a truly life changing coaching experience that will set a new standard for you.

What’s included:

  • Program provided through our app

  • Weekly program progression

  • Demo videos so you know exactly what to do

  • Video recordings that explain your program, what you should be doing, and why

  • R.A.T. Liftz group chat

  • 24/6 personal line communication - get in touch with your coach at any time throughout the week

  • Video technique feedback - upload videos of your lifting and receive in-depth breakdown and coaching, allowing you to find the positions, setups, and cues that will maximize the return on your training

  • Supplementary technique videos - receive tailored videos that will explicitly demonstrate what you can do to improve technique on a weekly basis

  • In-person training - if you are in the area, get free in person training at the Rat Den (our garage gym) to get immediate feedback, iron out your technique, and expedite your progress

  • Monthly face-to-face - if you aren’t local, get 1 free 15-minute Zoom call per month to game plan, ensure things are going smoothly, and ask any questions you may have

pricing: $200-300/mo

*varies by length-of-stay and applicable discounts

Let’s make it happen

Step 1: Complete the form

Step 2: schedule the call

Step 3: begin your journey

If you want to talk more about how we can work together to get you stronger, please fill out the application below! Once the form is complete, you will then be redirected to a booking page. Pick a good time for a Zoom call where we can get acquainted and talk more about what you need and how we can help.