RPE Guide - FREE
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Explains RPE and RIR! This will give you a better understanding of these measures and how they are applied to strength training. This document is CRITICAL for success using our programs, please download and read!
Explains RPE and RIR! This will give you a better understanding of these measures and how they are applied to strength training. This document is CRITICAL for success using our programs, please download and read!
Explains RPE and RIR! This will give you a better understanding of these measures and how they are applied to strength training. This document is CRITICAL for success using our programs, please download and read!