Powerbuilding - 14 Week Program
Designed to increase strength in squat, bench, deadlift, and overhead press as well as promote muscle growth! Features a plug-and-play format, and gives you the freedom to tweak the progression as you go. Great for novice lifters to learn how to program and progress themselves, as well as intermediate/advanced lifters who have a firm grasp of RPE and RIR.
Includes video explaining exactly how to use the program!
Download available upon checkout.
Download is formatted in Microsoft Excel (xlsx). Once downloaded, you can import to Google Sheets if needed.
PLEASE DOWNLOAD OUR RPE GUIDE AS WELL!
Designed to increase strength in squat, bench, deadlift, and overhead press as well as promote muscle growth! Features a plug-and-play format, and gives you the freedom to tweak the progression as you go. Great for novice lifters to learn how to program and progress themselves, as well as intermediate/advanced lifters who have a firm grasp of RPE and RIR.
Includes video explaining exactly how to use the program!
Download available upon checkout.
Download is formatted in Microsoft Excel (xlsx). Once downloaded, you can import to Google Sheets if needed.
PLEASE DOWNLOAD OUR RPE GUIDE AS WELL!
Designed to increase strength in squat, bench, deadlift, and overhead press as well as promote muscle growth! Features a plug-and-play format, and gives you the freedom to tweak the progression as you go. Great for novice lifters to learn how to program and progress themselves, as well as intermediate/advanced lifters who have a firm grasp of RPE and RIR.
Includes video explaining exactly how to use the program!
Download available upon checkout.
Download is formatted in Microsoft Excel (xlsx). Once downloaded, you can import to Google Sheets if needed.
PLEASE DOWNLOAD OUR RPE GUIDE AS WELL!