Peaking - 13 Week Program
Use this if you are want to crush your next powerlifting meet or want to max out in the gym!
Meticulously crafted to get ensure you are ready for maximal performance, featuring heavy singles, back-down sets, peak week, and taper week.
Great for novice lifters who want to gain a better understanding of peaking and programming. Great for intermediate/advanced lifters who want a balance of structure and autonomy.
Plug-and-play! There are no pre-established percentages or weights for your main lifts. This program relies on RPE (rating of perceived exertion) and RIR (reps in reserve). Weekly progression is GUIDED by pre-set equations and RPE prescriptions, making this program a unique tool to both get stronger and refine your understanding of strength programming!
Includes a video explaining exactly how to use the program!
Download available upon checkout.
Download is formatted in Microsoft Excel (xlsx). Once downloaded, you can import to Google Sheets if needed.
PLEASE DOWNLOAD OUR RPE GUIDE AS WELL!
Use this if you are want to crush your next powerlifting meet or want to max out in the gym!
Meticulously crafted to get ensure you are ready for maximal performance, featuring heavy singles, back-down sets, peak week, and taper week.
Great for novice lifters who want to gain a better understanding of peaking and programming. Great for intermediate/advanced lifters who want a balance of structure and autonomy.
Plug-and-play! There are no pre-established percentages or weights for your main lifts. This program relies on RPE (rating of perceived exertion) and RIR (reps in reserve). Weekly progression is GUIDED by pre-set equations and RPE prescriptions, making this program a unique tool to both get stronger and refine your understanding of strength programming!
Includes a video explaining exactly how to use the program!
Download available upon checkout.
Download is formatted in Microsoft Excel (xlsx). Once downloaded, you can import to Google Sheets if needed.
PLEASE DOWNLOAD OUR RPE GUIDE AS WELL!
Use this if you are want to crush your next powerlifting meet or want to max out in the gym!
Meticulously crafted to get ensure you are ready for maximal performance, featuring heavy singles, back-down sets, peak week, and taper week.
Great for novice lifters who want to gain a better understanding of peaking and programming. Great for intermediate/advanced lifters who want a balance of structure and autonomy.
Plug-and-play! There are no pre-established percentages or weights for your main lifts. This program relies on RPE (rating of perceived exertion) and RIR (reps in reserve). Weekly progression is GUIDED by pre-set equations and RPE prescriptions, making this program a unique tool to both get stronger and refine your understanding of strength programming!
Includes a video explaining exactly how to use the program!
Download available upon checkout.
Download is formatted in Microsoft Excel (xlsx). Once downloaded, you can import to Google Sheets if needed.
PLEASE DOWNLOAD OUR RPE GUIDE AS WELL!